wellbeing

The Renewed Search For Meaning

Our research found that relationships, reflections and living life with more purpose and impact became a priority for many in the search for meaning.

Generation Alpha and Physical Wellbeing

While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.

The Breath Prayer

A breath prayer is a simple, short and very helpful in times of busyness and stress as it can be prayed while working or during a short break.

The Batman Effect

Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.

What is Work Wellbeing?

Work wellbeing is bigger than the surface level aspects of a healthy workplace like fruit bowls, standing desks and ergonomic furniture.