the joyful table

Cauliflower and Parsnip Mash

This creamy and fluffy, low carb mash is delicious served with a roast, stews, meatballs or use to top Shepherd’s Pie or any dish where mash is needed.

Egg Salad

This easy, creamy and flavour-packed egg salad goes perfectly with BBQ meat and a green salad, plus the leftovers are even tastier the next day!

Chocolate Mint Slice

This recipe is the perfect After Dinner Mint Slice, these healthy raw chocolate mint slices are packed with flavour and contain heaps of nutrients!

Banana Bread (egg-free)

This quick, easy and delicious egg-free banana bread holds together well due to the combination of bananas, arrowroot and flaxseed meal.

Mexican Spice Mix

Making your own Mexican seasoning is so simple. There is no need to use the store-bought packets that contain flour, sugar, food acid and anticaking agents.

Tandoori Spice Mix

This spice mix consists of a variety of warm, smokey, aromatic spices. I like to double the spice mix and have extra on hand.

Tuna Dip

This quick and easy tuna dip makes a delicious flavour-packed snack that can be paired with raw veges and is rich in protein and healthy fats.

Healthy Fudgy Chocolate Brownies

These fudgy chocolate brownies have a lovely soft centre and are the perfect healthy paleo treat! They are gluten-free, dairy-free and refined sugar-free.

Chocolate Chip Cookies

These lovely crisp nut-free chocolate chip cookies are the perfect cookie for kids lunchboxes and retain their crunch in storage over a few days!