susan joy

Tandoori Spice Mix

This spice mix consists of a variety of warm, smokey, aromatic spices. I like to double the spice mix and have extra on hand.

French Onion Dip

This paleo French onion dip is so easy to make, it’s delicious and it’s the perfect appetiser. Serve with vegetable sticks or paleo / gluten-free crackers.

Pork Vindaloo

You can use almost any meat with this Indian Vindaloo curry and it is a bit different as the meat is cooked or marinated with vinegar and is extra spicy.

Beetroot Dip

This delicious, healthy dip is packed full of essential nutrients and antioxidants from the earthy, sweet beetroot. Best served with vegetable sticks.
Chicken Curry

Easy Chicken Curry

This is the perfect mid-week family meal. Easy Chicken Curry is simple, tasty, quick to make and not overly spicy, making it suitable for your children
crackers on a plate with a bowl of beetrot dip in the background

Dip Crackers

These almond meal crackers are perfect for using with dips. For a salty, crunchy snack sprinkle with a few flakes of sea salt to eat on their own.
a plate full of chicken nuggets with a bowl of dipping sauce

Chicken Nuggets (Nut-Free)

Easy and delicious Chicken Nuggets with a nut-free, lightly seasoned coating. This recipe has been created with children in mind.
squares of zucchini slice on a plate with one picked up by a fork

Zucchini Slice

This zucchini slice can be served hot or chilled with salad, and is a great healthy snack on the run. Being nut-free, it's suitable for school lunchboxes.
Slice squares on a plate that have a choclately nutty looking base and a creamy mint green top

Peppermint Slice

This raw slice has a nutty, chocolate base with a lovely light textured peppermint top. Served straight from the fridge, or even the freezer in hot weather.