mental health

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Can Mindfulness Calm My Child?

It's one of the buzzwords of the decade, with good reason! Recent research shows that practising mindfulness with our kids has tremendous positive impacts.

Creating Mental Toughness

Dr. Wayde Goodall unpacks 8 things that you can practice to strengthen your mind and fight the temptation to quit in tough times.
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Spade, Bourdain Again and Again

How do you explain how a man who is brilliant, talented and gifted finds himself at a place that death feels like the only and reasonable option?
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13 Reasons Why Not

Season 2 of 13 Reasons Why is here and it's time restart the conversation again. Our teens need to know that there is always hope and help.